Public Class on The Overall Exercise Jan. 27, in Portland

overalexceriseOn Jan. 27th, the Enneadic Star Pronaos will conduct a class on the Rosicrucian Overall Exercise as practiced by the Ancient and Mystical Order Rosae Crucis (AMORC).

The Overall Exercise is a term used for a foundational meditation technique. This is a basic visualization in which the body is charged with light and cosmic energy. The practice is incorporated into many of the more advanced practices taught by AMORC.

It’s often recommended that you practice the Overall Exercise each morning or each evening before bed. The practice is often coupled with intoning of the Vowel Sounds and with the Charging of Water Exercise.

This class is highly recommended for new members and for long-time members who want to renew or reinvigorate their practice. If you are simply interested in learning more about AMORC teachings and practices, this is a great way to start.

We encourage all members to attend. Rosicrucian techniques are powerful, and they can have a greater impact when practiced in a group. All Rosicrucian practices are amplified by not only other members in the room but by the egregore of the group. That means that the beneficial energy and thoughts from all Rosicrucians (alive and dead) amplify and assist you in your practice.

This class is free and open to the public. The class will occur during our usual convocation ritual time, at the Kenton Masonic Lodge in North Portland. We hope to see you there.

ESP, Open Class on the Overall Exercise, 2 pm Council of Solace (meditation), 2:30 pm Workshop, Sunday 1/27/19 at the Kenton Masonic Lodge.

If you need transportation or have further questions, feel free to contact us at

Here are two helpful podcasts for these fundamental meditations.

Overall Exercise Podcast

Water and Light Meditation Podcast


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