By Master Anjala
If you only do one of these a day, that’s Terrific, mix it up, have fun! These are not chores, and they do make you feel better and function better! Don’t stress out, but don’t not do these either!
- GREET THE SUN: Many of the paper monographs that I received as a new member back in the late 70’s had an illustration in them of a man facing the sun, arms stretched wide. What I did not understand at the time was that EVERYTHING in a monograph is chosen to give the student on the path a boost on the way! The symbols on the cover, on the bottoms of the page, the illustrations and the Exercises all should be done as promptly and often as possible. That figure facing the rising sun is chanting the vowel sound RA. Try this for 21 days. Every morning face the sun and repeat the vowel sound RA however many times suits you. If possible, do it at full volume, trilling the R as best you can.
- MEDITATE FOR FIVE MINUTES before breakfast. Sit in your sanctum, or where you won’t be bothered, and gently, lovingly, quiet your thoughts.
- DO THE OVERALL EXERCISE: If you can spend 10 to 15 minutes daily doing this, I think you’ll be surprised how much better your body starts working. Below is One way to do the Overall Exercise. Please seek out the audio clips and videos on the Rosicrucian Community site for more detailed instruction. This exercise helps heal both you and the world.